Weigh In record (no journal entry) for 21 September 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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915 kcal
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Fat: 33.09g | Prot: 40.65g | Carbs: 116.56g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Sayur Asem, Nasi Putih, Ayam Goreng. Dinner: Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kraft Ritz Sandwich Crackers, Delfi Chacha Minis. more...
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Losing 0.6 kg a Week
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