Weigh In record (no journal entry) for 21 September 2022
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60.4 kg
Lost so far: 17.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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610 kcal
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Fat: 38.46g | Prot: 26.63g | Carbs: 30.48g.
Breakfast: Геркулес Овсяные Хлопья, Яйцо, Село Зеленое Сыр Гауда Премиум. Lunch: FitnesShock Батончик Протеиновый Кокос, Лакомо Сливки 10%. more...
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Losing 0.1 kg a Week
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