Weigh In record (no journal entry) for 21 September 2022
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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483 kcal
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Fat: 18.72g | Prot: 20.02g | Carbs: 57.57g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Pestil, Toffifee Çikolata, Nimet Tahinli Kurabiye . Dinner: Dardanel Mister No Light Ton Balığı, Lokum. more...
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steady weight
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