Weigh In record (no journal entry) for 21 September 2022
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1218 kcal
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Fat: 72.23g | Prot: 83.51g | Carbs: 62.88g.
Breakfast: Бананы, ВкусВилл Сало Белорусское, Авангард Яйцо Куриное С1, Наша Корова Творог 5%. Lunch: Индилайт Филе Бедра Индейки. Dinner: Арбуз. Snacks/Other: Mixbar Арахис Жареный Солёный. more...
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Losing 0.7 kg a Week
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Верданди's Weight History
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