Weigh In record (no journal entry) for 21 September 2022
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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133 kcal
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Fat: 1.75g | Prot: 4.45g | Carbs: 24.75g.
Breakfast: Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна, Vitajoy Хлебцы Овсяно-Ржаные. more...
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Losing 6.3 kg a Week
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simonian.satenik2014's Weight History
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