Weigh In record (no journal entry) for 21 September 2022
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88 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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871 kcal
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Fat: 35.45g | Prot: 54.50g | Carbs: 83.60g.
Breakfast: Pasta de Amendoim, Panqueca de Banana. Lunch: La Prima Hambúrguer , Ovo Frito, Quero Feijão Carioca , Camil Arroz Branco Cozido. more...
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Losing 0.3 kg a Week
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marciayok's Weight History
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