Weigh In record (no journal entry) for 21 September 2022
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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732 kcal
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Fat: 28.79g | Prot: 18.39g | Carbs: 104.52g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Kue Bolu. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Dadar, Ubi Jalar (Manis). more...
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Gaining 4.2 kg a Week
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angela56kg's Weight History
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