Weigh In record (no journal entry) for 21 September 2022
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84.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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460 kcal
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Fat: 21.60g | Prot: 32.41g | Carbs: 33.81g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Новогрудские Дары Сыр Голандский, Вязанка Ветчина Столичная, Челны Хлеб Хлеб Серый, Томское Молоко Сметана 25%, Творог 5%. more...
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Losing 5.6 kg a Week
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аннетcus's Weight History
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