Weigh In record (no journal entry) for 21 September 2022
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81.9 kg
Lost so far: 10.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1150 kcal
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Fat: 28.61g | Prot: 27.11g | Carbs: 206.48g.
Breakfast: Otsuka Fibe Mini. Lunch: Finna Kerupuk Rasa Bawang, Semur Daging, Bakwan, Nasi Putih. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Nestle Milo Sereal Bar Cokelat. more...
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Losing 0.2 kg a Week
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bilskyyy's Weight History
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