Weigh In record (no journal entry) for 21 September 2022
|
56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1088 kcal
|
Fat: 21.53g | Prot: 35.72g | Carbs: 190.00g.
Lunch: Apples , Tesco Californian Raisins, Jacob's Cream Crackers, Porridge. Dinner: Asda Gala Apple, Vegetarian Kebab. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|