Weigh In record (no journal entry) for 21 September 2022
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69 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1034 kcal
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Fat: 32.88g | Prot: 64.27g | Carbs: 126.54g.
Breakfast: Café com Leite e Açúcar, Batavo Requeijão Cremoso, Pullman Pão de Forma Integral . Lunch: Alface Americana, Carioca Feijão Cozido, Feijão Carioca Cozido, Ovo Mexido. Dinner: Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Café com Açúcar. more...
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Losing 0.4 kg a Week
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Didimeiguinha's Weight History
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