Weigh In record (no journal entry) for 21 September 2022
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1288 kcal
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Fat: 53.46g | Prot: 50.86g | Carbs: 154.21g.
Lunch: Telur Puyuh, Kerupuk Putih, Putih Telur Matang, Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Rendang, Tempe Goreng, Nasi Merah. Dinner: Telur Dadar, Cimory Fresh Milk Marie Biscuits, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Rujak, Jambu Biji, Pepaya. more...
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Gaining 0.5 kg a Week
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iga_hawani's Weight History
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