mari caldini's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

58 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1418 kcal

Fat: 61.43g | Prot: 71.86g | Carbs: 155.15g. Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos. Lunch: Farofa, Couve Manteiga Refogada, Feijão Preto Cozido. Dinner: Vis Vitalis Farinha de Amêndoas , Brócolis Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Bold Snacks Bold Bar Berries & Crispies. more...

919 kcal

Exercise: Dance (square dancing) - 37 minutes, Weight Training (Bodybuilding) - 1 hour, Trampolining - 40 minutes, Apple Health - 21 hours and 43 minutes. more...

steady weight

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mari caldini's Journal, 20 Sep 22

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mari caldini's Weight History