Weigh In record (no journal entry) for 21 September 2022
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1268 kcal
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Fat: 57.93g | Prot: 57.06g | Carbs: 130.40g.
Lunch: ABC Kecap Manis, ABC Saus Sambal , Kentang Rebus, Telur Rebus. Dinner: Cireng, Tahu Isi. Snacks/Other: Batagor Batagor, Cimory Fresh Milk Choco Malt. more...
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Gaining 0.3 kg a Week
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