Weigh In record (no journal entry) for 21 September 2022
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64.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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799 kcal
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Fat: 37.25g | Prot: 27.53g | Carbs: 88.18g.
Breakfast: Ceker, Cap Cay Kuah, Nasi Putih. Snacks/Other: Keripik Pisang, Kue Lapis. more...
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Gaining 0.1 kg a Week
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Aresdietflx's Weight History
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