Ugly_02's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

48.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1069 kcal

Fat: 35.53g | Prot: 33.77g | Carbs: 160.93g. Breakfast: Какао. Lunch: Компот из Сухофруктов, Ржаной Хлеб. Dinner: Банан, Красный Октябрь Молочный Шоколад Алёнка, Творог (Обезжиренный). Snacks/Other: Арбуз, Красный Октябрь Молочный Шоколад Алёнка. more...

1281 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ugly_02's Journal, 21 Sep 22

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