felipe dimer's Journal, 20 Sep 22

felipe dimer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2022

77 kg Lost so far: 16.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1390 kcal

Fat: 45.81g | Prot: 40.66g | Carbs: 195.02g. Breakfast: Banana, Molico Leite Desnatado. Lunch: Guimarães Paçoca Rolha, Visconti Batata Palha Tradicional, Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Marilan Bolacha Maria. Snacks/Other: Vivenda do Camarão Bolo Nega Maluca. more...

2280 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

felipe dimer's Weight History

View Complete History

felipe dimer's Journal, 20 Sep 22

Submit a Comment

felipe dimer's Weight History