58.35公斤,26.7%
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58.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1006 kcal
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Fat: 49.34g | Prot: 64.49g | Carbs: 88.61g.
Breakfast: 安佳 起司片 (21克), 漢堡排, 白吐司. Dinner: 7-11 統一陽光無糖高纖豆漿, 7-11 綜合鹽水雞, 毛豆仁(龍鳳含纖維). more...
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Gaining 0.7 kg a Week
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