Weigh In record (no journal entry) for 20 September 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1116 kcal
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Fat: 58.33g | Prot: 74.71g | Carbs: 70.65g.
Breakfast: Café. Lunch: Naturalle Sanduíche Natural de Frango com Requeijão . Dinner: Filé de Frango Grelhado, Abobrinha Refogada, Ovo, Frimesa Queijo Prato. Snacks/Other: Santa Helena Amendoim Crocante, Ritter Barra de Cereal Brownie. more...
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Gaining 0.1 kg a Week
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janizara's Weight History
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