Weigh In record (no journal entry) for 20 September 2022
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98 kg
Lost so far: 11 kg.
Still to go: 98 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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226 kcal
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Fat: 3.12g | Prot: 30.19g | Carbs: 22.22g.
Dinner: Cebolas, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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steady weight
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Luiz Antonio Naresi Junior's Weight History
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