Weigh In record (no journal entry) for 21 September 2022
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85.4 kg
Lost so far: 7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1315 kcal
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Fat: 40.44g | Prot: 55.45g | Carbs: 126.34g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Susu Kedelai, Indomaret Tuna Mayo Onigiri. Dinner: Nasi Putih, Tempe Goreng, Telur Dadar. Snacks/Other: L-Men Protein Bar, Telur Gulung tanpa Daging. more...
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Losing 7 kg a Week
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BiliamAsiong's Weight History
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