Weigh In record (no journal entry) for 19 September 2022
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72.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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140 kcal
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Fat: 10.37g | Prot: 9.15g | Carbs: 2.23g.
Breakfast: Água. Lunch: Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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