Weigh In record (no journal entry) for 20 September 2022
|
81.2 kg
Lost so far: 0.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1080 kcal
|
Fat: 39.52g | Prot: 62.14g | Carbs: 119.22g.
Breakfast: Nestlé Iogurte Grego Tradicional, Marilan Bolacha Água e Sal, Café com Açúcar, Leite (Leite Integral). Lunch: Crepioca, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Dux Whey Protein Concentrado Chocolate, Batata Doce, Sadia Salsicha. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fermamprin's Weight History
|