Weigh In record (no journal entry) for 21 September 2022
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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424 kcal
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Fat: 12.79g | Prot: 24.57g | Carbs: 20.34g.
Dinner: 파리바게트 케이준 치킨 샐러드. Snacks/Other: 세븐일레븐 훈제 메추리알, GS25 직화로 구운 뼈없는 닭발. more...
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Losing 2.1 kg a Week
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mingbbo73's Weight History
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