Weigh In record (no journal entry) for 21 September 2022
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1734 kcal
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Fat: 77.06g | Prot: 119.67g | Carbs: 135.56g.
Lunch: Tahu Goreng, Uleg Sambal Terasi, Empal Daging, Golden Farm Mixed Vegetables, Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Rebus, Telur Bebek. Dinner: Uleg Sambal Bawang , Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Tempe Goreng, Tahu Goreng, VECTORLABS Master Whey. Snacks/Other: Popcorn. more...
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Gaining 12.6 kg a Week
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Rikky Meinus's Weight History
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