Weigh In record (no journal entry) for 21 September 2022
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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878 kcal
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Fat: 35.51g | Prot: 58.20g | Carbs: 83.91g.
Breakfast: Herbalife F1 Shake Mix French Vanilla. Lunch: Sambal Goreng, Barco Minyak Kelapa, Bawang Merah, Bawang Putih, Cabai Merah Besar, Sawi Hijau, Telur, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Morin Blueberry Jam, Mr. Bread Roti Tawar Gandum, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Bakwan. more...
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1765 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dietceria's Weight History
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