Weigh In record (no journal entry) for 21 September 2022
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87 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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584 kcal
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Fat: 21.11g | Prot: 42.13g | Carbs: 55.65g.
Breakfast: Александра Макароны Отварные, Наша Ряба Куриная Голень Вареная без Кожи, Миродолье Хлеб Ржаной Бездрожжевой на Закваске. more...
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Losing 3.5 kg a Week
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