Weigh In record (no journal entry) for 21 September 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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908 kcal
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Fat: 32.40g | Prot: 27.93g | Carbs: 133.01g.
Breakfast: Fitbar Fitbar Choco Delight, Semangka. Lunch: Ikan Tongkol Goreng, Bihun Goreng, Tahu Goreng, Telur Dadar, Nasi Putih, Semangka. Dinner: Bakso Daging Sapi, Cap Cay Kuah, Telur Puyuh. Snacks/Other: Jeruk, Keripik Singkong. more...
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Losing 0.5 kg a Week
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aalliivviiaa's Weight History
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