Cah2505's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

88.3 kg Lost so far: 3 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

712 kcal

Fat: 21.96g | Prot: 77.66g | Carbs: 51.03g. Breakfast: Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional. Lunch: Leve Moqueca, Alface Rúcula, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Seara Filezinho de Peito (Sassami), Seara Empanado de Frango Recheado com Presunto e Queijo . more...

2615 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Cah2505's Journal, 20 Sep 22

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Cah2505's Weight History