Weigh In record (no journal entry) for 21 September 2022
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1566 kcal
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Fat: 59.18g | Prot: 84.50g | Carbs: 172.41g.
Breakfast: B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Semur Daging, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu, Sale Pisang, Risoles, Jeruk. Lunch: Pempek, Cem-Cem Makaroni Balado. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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