Weigh In record (no journal entry) for 21 September 2022
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1994 kcal
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Fat: 70.78g | Prot: 117.60g | Carbs: 225.32g.
Lunch: 서브웨이 스위트 칠리 소스, 콩나물무침, 호박볶음, 토마토, 가라아게, 도토리묵무침, 밥, 돼지고기김치찌개. Dinner: 오이 (껍질제거), 방울 토마토, 동그랑땡, 쌈장, 양배추찜, 찐고구마, 찐감자, 삶은 계란, 잇메이트 닭가슴살 소시지 청양고추맛, 굽네몰 오븐구이 통닭가슴살 오리지널. more...
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2364 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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siger16k's Weight History
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