Weigh In record (no journal entry) for 21 September 2022
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62.1 kg
Lost so far: 2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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975 kcal
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Fat: 30.98g | Prot: 91.25g | Carbs: 83.94g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Soto Ayam, Melon, Jeruk. Dinner: Kentang Rebus, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. more...
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Losing 1.4 kg a Week
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Bunda Wey's Weight History
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