Weigh In record (no journal entry) for 20 September 2022
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1024 kcal
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Fat: 35.21g | Prot: 63.08g | Carbs: 114.91g.
Breakfast: Canela, Mãe Terra Farelo de Aveia, Banana Prata. Lunch: Friboi Fígado de Boi Grelhado, Abóbora Moranga, Abobrinha Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pão com Ovo, Café com Leite Desnatado. more...
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Losing 0.4 kg a Week
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thatilamartins's Weight History
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