Weigh In record (no journal entry) for 29 September 2014
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86.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2896 kcal
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Fat: 66.44g | Prot: 492.17g | Carbs: 73.01g.
Breakfast: Фундук, Творог 5%. Lunch: От Мартина Семечки Отборные, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Огурец (с Кожурой), Куриное Филе. Dinner: Творог 5%. Snacks/Other: SAN Изолят, Optimum Nutrition Казеин. more...
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Losing 4.9 kg a Week
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