Weigh In record (no journal entry) for 17 September 2014
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86.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2496 kcal
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Fat: 38.08g | Prot: 468.31g | Carbs: 53.64g.
Breakfast: Творог 5%. Lunch: Красные Помидоры, Куриное Филе. Dinner: Зеленое Яблоко, Форель на Пару. Snacks/Other: SAN Изолят, Optimum Nutrition Казеин. more...
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Losing 11.2 kg a Week
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