Weigh In record (no journal entry) for 09 September 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2746 kcal
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Fat: 79.49g | Prot: 413.58g | Carbs: 92.65g.
Breakfast: Творог 5%. Lunch: От Мартина Семечки Отборные, Dr. Korner Хлебцы Клюквенные, Виноград, Фландерр Тилапия Филе Мороженое, Куриное Филе. Dinner: Яблоко, Фундук. Snacks/Other: SAN Изолят, Optimum Nutrition Казеин. more...
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Losing 1.4 kg a Week
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