Weigh In record (no journal entry) for 21 September 2022
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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563 kcal
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Fat: 19.80g | Prot: 35.22g | Carbs: 58.38g.
Breakfast: Beef and Noodles (Mixture). Dinner: Chinese Fried Rice. more...
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Losing 2.1 kg a Week
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Kellyvos81's Weight History
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