Weigh In record (no journal entry) for 20 September 2022
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2147 kcal
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Fat: 148.89g | Prot: 140.72g | Carbs: 38.68g.
Breakfast: Коньяк, Сильпо Утиная Грудка, Фундук Сушеный, Словяночка Молоко 2,5%, Сметана 15%, Пекинская Утка, Куриные Крылышки с Кожей (Запеченные), Білоцерківський Творог 5%, Foodworks Ребра Говяжьи. more...
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Losing 0.2 kg a Week
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Mashasecret's Weight History
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