Weigh In record (no journal entry) for 20 September 2022
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116 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1178 kcal
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Fat: 28.85g | Prot: 81.62g | Carbs: 158.11g.
Lunch: Integralmedica Whey 100% Pure Baunilha, Morangos, Tomates, Laranjas, Beterraba Cozida, Cenouras Cozidas, Clara de Ovo Cozida, Alface Americana, Agrião, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Hortifruti Cenoura Crua, Repolho. Snacks/Other: Jasmine Cookies Integrais Frutas Silvestres , Queensberry Geléia de Amora Diet, Polenghi Queijo Frescal Ultrafiltrado Light, Palmito, Omelete ou Ovos Mexidos. more...
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Losing 0.6 kg a Week
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San Furtado's Weight History
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