Weigh In record (no journal entry) for 20 September 2022
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134.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1493 kcal
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Fat: 59.76g | Prot: 148.65g | Carbs: 94.05g.
Breakfast: Frisa Lombo Canadense, Boa Nata Queijo Minas Padrão, Wickbold Pão de Forma do Forno 100% Integral, Café, Aurora Bacon Em Fatias, Ovo (Inteiro), Banana Prata. Dinner: Tirolez Queijo tipo Cottage, Limão, Wickbold Pão de Forma do Forno 100% Integral, Robinson Crusoe Atum Sólido Ao Natural, Ovo (Inteiro), Copacol Filé de Tilápia, Alface Americana, Frutikurth Tomate-Uva, Agrião, Rúcula. Supper: Banana Prata, Boa Nata Queijo Minas Padrão, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Fit Food Chocolate 70% Cacau com Stevia. more...
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3857 kcal
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Exercise:
Elliptical - 26 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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BrunoSantosz's Weight History
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