Weigh In record (no journal entry) for 20 September 2022
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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790 kcal
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Fat: 24.15g | Prot: 28.01g | Carbs: 112.05g.
Breakfast: Banana Prata. Lunch: Pepsi H2OH, Zaffari Batata Doce Assada , Sementes de Linhaça, Lugen Semente de Chia, Heinz Mostarda Amarela , Alface de Folha Verde, Camil Arroz Branco Cozido, Frango Grelhado (Pele Não Consumida). Snacks/Other: Sodiê Brigadeiro, Ruffles Ruffles Original. more...
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steady weight
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FaiMacedo's Weight History
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