Weigh In record (no journal entry) for 13 January 2021
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102 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1029 kcal
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Fat: 17.59g | Prot: 110.42g | Carbs: 101.26g.
Breakfast: Café com Leite e Açúcar, Coxão Mole Cozido, Batata Doce. Lunch: Carne do Peito de Frango (Frito, Cozido), Brócolis Cozido, Arroz Parboilizado Cozido. Dinner: Brócolis Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Café com Leite e Açúcar, Tapioca, Carne do Peito de Frango (Frito, Cozido). more...
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2672 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Dijean Rosso's Weight History
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