Weigh In record (no journal entry) for 20 September 2022
|
113 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2263 kcal
|
Fat: 105.84g | Prot: 205.82g | Carbs: 109.99g.
Breakfast: Ovo. Lunch: Pif Paf Coxinha da Asa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido, Tirolez Queijo Parmesão. Dinner: Heineken Cerveja, Hershey's Chocolate 73% Cacau , Sadia Mussarela, Seara Presunto, Ovo, Pullman Pão Artesano Original, Aurora Bacon em Fatias, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andcampana's Weight History
|