Weigh In record (no journal entry) for 20 September 2022
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113 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2263 kcal
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Fat: 105.84g | Prot: 205.82g | Carbs: 109.99g.
Breakfast: Ovo. Lunch: Pif Paf Coxinha da Asa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido, Tirolez Queijo Parmesão. Dinner: Heineken Cerveja, Hershey's Chocolate 73% Cacau , Sadia Mussarela, Seara Presunto, Ovo, Pullman Pão Artesano Original, Aurora Bacon em Fatias, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.0 kg a Week
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Andcampana's Weight History
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