Weigh In record (no journal entry) for 20 September 2022
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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853 kcal
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Fat: 33.62g | Prot: 26.79g | Carbs: 112.23g.
Breakfast: Ev Yapımı Yoğurt, Pekmez, Kuru Üzüm (Çekirdeksiz), Dut Kurusu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pirinç Pilavı, Patlıcan Musakka. more...
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Gaining 1.2 kg a Week
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