Weigh In record (no journal entry) for 20 September 2022
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1463 kcal
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Fat: 30.94g | Prot: 79.42g | Carbs: 214.20g.
Lunch: Repolho Refogado, Peito de Frango, Arroz Branco (Cozido), Hortifruti Abacaxi. Dinner: Seven Boys Bolinho de Laranja, Queijo Parmesão (Ralado), Carne Moída Refogada, Macarrão. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Queensberry Geléia de Frutas Vermelhas, Marilan Magic Toast Integral. more...
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Losing 4.2 kg a Week
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lokinha.blog's Weight History
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