Weigh In record (no journal entry) for 20 September 2022
|
78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1463 kcal
|
Fat: 30.94g | Prot: 79.42g | Carbs: 214.20g.
Lunch: Repolho Refogado, Peito de Frango, Arroz Branco (Cozido), Hortifruti Abacaxi. Dinner: Seven Boys Bolinho de Laranja, Queijo Parmesão (Ralado), Carne Moída Refogada, Macarrão. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Queensberry Geléia de Frutas Vermelhas, Marilan Magic Toast Integral. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lokinha.blog's Weight History
|