Weigh In record (no journal entry) for 07 October 2014
|
71.0 kg
Lost so far: 12.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
1981 kcal
|
Fat: 55.30g | Prot: 43.33g | Carbs: 324.32g.
Breakfast: Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Friendly Farms vanilla caramel, Coffee, Lifeway Foods Lowfat Raspberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Lowfat Cherry Yogurt, Heinz Tomato Ketchup, Jam Preserves, Imperial Stick Butter, Great Value Buttermilk Frozen Biscuits, No Name Potato and Cheddar Perogies. Dinner: Applesauce 10714, Milk (2% Lowfat with Added Vitamin A), President's Choice 100% Pure Maple Syrup, Heinz Tomato Ketchup, Imperial Stick Butter, Wonder Deli Roll, Milk (2% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs, Season's Choice Potato Puffs. Snacks/Other: Baker's treat Baker's Treat Swiss Rolls - 12 ct, millville Chewy Chocolate Chip Granola Bars (Millville). more...
|
|
2054 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 35 minutes, breastfeeding - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|