tolbled's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

82.9 kg Lost so far: 13.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1598 kcal

Fat: 50.01g | Prot: 61.23g | Carbs: 222.06g. Breakfast: Alfajor de Maicena, La Serenísima Leche Descremada. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Polenta (Cocida). Dinner: Queso Cheddar, McDonald's Papas Fritas (Medianas), Lomito. Snacks/Other: Milkaut Queso Untable con Salame, Bagley Traviata, Cadbury Tres Sueños. more...

2069 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 5.6 kg a Week

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