Weigh In record (no journal entry) for 20 September 2022
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1315 kcal
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Fat: 44.98g | Prot: 77.96g | Carbs: 155.51g.
Breakfast: Zymil Yogurt Greco Bianco, Esselunga Top Miele, Esselunga Fette Biscottate Integrali, Esselunga Pesca Noce, Anacardi. Lunch: Zucchine, Esselunga Riso Basmati, Carne di Tacchino, Olio Extra Vergine di Oliva. Dinner: Alpro Avena senza Zucchero, Patate Crude, Formento Battuta di Fassone. Snacks/Other: Emilia Crema Fondente senza Zuccheri Aggiunti , Anacardi, Esselunga Pesca Noce. more...
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Gaining 0.1 kg a Week
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MaryMapi's Weight History
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