Weigh In record (no journal entry) for 20 September 2022
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62.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1409 kcal
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Fat: 27.44g | Prot: 106.79g | Carbs: 195.33g.
Breakfast: Karui Gergelim Preto, Laranja Pêra, Wickbold Pão de Forma Integral, Clara de Ovo. Lunch: Repolho, Hortifruti Beterraba Crua, Camil Feijão Carioca Cozido, Karui Gergelim Preto, Peito de Frango Cru, Clara de Ovo, Pepino (Descascado), Laranja Pêra, Abóbora Cabotia. Dinner: Clara de Ovo, Hortifruti Beterraba Crua, Pepino (Descascado), Abóbora Cabotia, Karui Gergelim Preto, Tomates, Peito de Frango Cru, Laranja Pêra. Snacks/Other: Aveia em Flocos, Quaker Farelo de Aveia, Italac Leite Integral, Canela, Itambé Leite em Pó Integral, Ameixas, Kicaldo Milho para Pipoca, Canela, Banana Brasil Banana da Prata, Quaker Farinha de Aveia. more...
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1930 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 5.6 kg a Week
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Thayscorrea21's Weight History
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