Weigh In record (no journal entry) for 20 September 2022
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1000 kcal
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Fat: 52.75g | Prot: 61.92g | Carbs: 70.22g.
Lunch: Vilma Macarrão Integral Espaguete 8, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro). Dinner: Livre D Pasta de Amendoim Integral Natural. Snacks/Other: LAR Filezinho de Frango (Sassami), Dona Clara Flocão de Milho, Maranguape Queijo Coalho. more...
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Losing 0.6 kg a Week
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